Icelandic Meals - More meals and pics coming soon
International
Meal Planner
🌍
Add Meal to Calendar
×
⚙️ Settings & Filters(Click to expand)
🔍 Dietary Filters
⚕️ Allergen Filters (Click to expand)
💪 Nutritional Filters (Click to expand)
⏰ Meal Type & Prep (Click to expand)
💰 Budget Options (Click to expand)
🎲 Add any filter & hit Generate!
Your International Meal Planner!
🔧 Choose your foods and to create a meal plan
Protein
Carbs
Fats
Vegetables
Fruits
🥗 Salad Ingredients
🥤 Shake Ingredients
📈 Health Stock
Your Health Ticker
USR-000
→
0%
vs. yesterday
📊 View Detailed Breakdown
😴 Sleep
0/9
None
0%
🍽️ Nutrition
0/9
None
0%
🏃 Activity
0/9
None
0%
Overall Index:
0
Yesterday:
0
0
📥 Import Client Stats
Paste a client's share code to view their health progress:
Traditional Scores
😴 Sleep
0
0 hrs
🏃 Exercise
0
0 cal
🍽️ Nutrition
0
0/2000 cal
Change from yesterday:
—
🌍
Translating...
Preparing translation...
😴 Log Sleep
🏃 Log Activity
Know your calories? Enter them. Don't know? Use our calculator!
⚖️ Log Weight
📊 Log Body Fat %
📏 Log Measurements
💪 Log Personal Record
Health Score Chart
Current Period
📊
No data yet
Log sleep, activity, and food to see your health score
How it works: Your daily health score (max 1000) = Sleep (0-333) + Exercise (0-333) + Nutrition (0-334). Higher scores mean better overall wellness!
💡 Tips (tap to expand)
- Aim for 7-9 hours of sleep for maximum sleep score (333 pts)
- Burn 300+ calories through exercise for full exercise score (333 pts)
- Stay within 5% of your calorie goal for optimal nutrition score (334 pts)
- ⚠️ Nutrition scoring: If you eat significantly less (50%+) or more than your target, you'll get fewer points. Set up your profile (height, weight, goals) for accurate targets!
- Check your Day view in the Calendar to see all your logged activities
🗑️ Manage Health Data
⚠️ Warning: Deleted data cannot be recovered!
📭
No health data to manage
How many servings?
1
Total for 1 serving(s):
🔥 0 cal
💪 0g
🍞 0g
🥑 0g
Choose the date (default: today)
⭐ My Favorite Recipes 0
Your saved recipes appear here. Click the ❤️ on any recipe to save it!
💔
No favorites yet
Start exploring recipes and click the ❤️ to save your favorites!
🏠 What's in Your Kitchen?
Select the ingredients you already have, and we'll show you what you can cook!
My Kitchen Ingredients:
No ingredients added yet. Search and click to add.
📖 Swipe Recipes
Swipe ← left / right → or use arrow keys. Scroll ↑ up for more options!
📋 Shopping List
No recipes selected yet. Click "Add to List" on recipes you like!
Click the Grocery List button above to generate your shopping list
📊 Today's Progress
⚡ Quick Add Food
Selected foods to add:
🔥 Calories
0 / 2000 kcal
2000 remaining
Net (Eaten - Burned):
0 kcal
💪 Protein
0 / 150g
🍞 Carbs
0 / 200g
🥑 Fats
0 / 65g
🔥 Activity Burned Today
0 cal
Track workouts from other apps. Creates calorie deficit (doesn't increase your eating target!).
Goal Status
Loading...
🌍 Discover Global Recipes
Swipe through unlimited recipes from around the world
Active:
×
8s
🎙️
Now: ...
Loading more recipes...
🎉 You've seen all available recipes!
Add Custom Item
⚙️ Your Profile
×
📊 Basic Information
ft
in
Leave blank to auto-calculate
Helps calculate lean mass
🏃 Activity Level
🎯 Fitness Goals (select all that apply)
Hold Ctrl/Cmd to select multiple
🥗 Dietary Style (optional)
Hold Ctrl/Cmd to select multiple
🎯 Track Your Progress
Set goals to unlock the progress multiplier (1.0x → 1.5x) on your health stock chart!
⚖️
Weight Goal
Current weight is taken from Step 1. Progress is calculated automatically!
📊
Body Fat % Goal
Optional but recommended for tracking lean mass gains
📏
Body Measurements Goal
Track specific measurements (waist, chest, arms, etc.)
These are optional. The more goals you track, the better!
💪 Your Workout Schedule
Select workout days, then choose muscle groups
Editing: Monday
⏰ Meal Timing Optimizer
Science shows WHEN you eat matters! Let's optimize your meal times.
💡 Science-Based Tips:
- Eat protein within 2 hours after workout
- Avoid heavy carbs 2-3 hours before bed (for weight loss)
- Breakfast within 1 hour of waking boosts metabolism
- Post-workout meal is most important for muscle growth
🎉 Your Daily Targets
Calories
2000
kcal
Protein
150
grams
Carbs
200
grams
Fats
65
grams
📋 Ingredients
Serves
4
Convert
→
= ?
🌡️
→
= ?
⏱️
Start
00:00
🎉
You're Done!
Enjoy your meal! 🍽️
📸 Share Your Meal
① Your Photo
② Choose Layout
③ Position & Size
100%
🍽️
Add a photo above to see preview
✥ Drag the stats to reposition
🔥 Exercise Calculator
Estimated Calories Burned:
0 cal
Min:
0 cal
Max:
0 cal
Range based on individual variation and form
🔗 Share Your Health Stats
Share your health progress with a trainer, coach, or accountability partner. Choose what to share:
Share Code (Valid for 7 days):
Give this code to your trainer. They can paste it in the "Import Stats" section to view your progress.
📸 Share Your Stats!
1️⃣ Upload a photo → 2️⃣ Pick your stats overlay → 3️⃣ Drag & resize → 4️⃣ Download & share! 🚀
📷 Your Photo
⚙️ Customize ▶
➕ Add Overlays ▼
📦 Your Overlays ▶
🎨 Choose Your Style
• Place overlay on solid backgrounds
• Higher opacity for busy photos
• Share on Instagram, TikTok, Twitter!