Alternating Box Glute Step Ups
Unilateral step-up variation that strongly activates the glutes while building single-leg strength.
Glutes & HipsIntermediateStrengthStep
At a glance
| Muscles worked | Primary: glutes. Secondary: quads, core |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Strength · Step |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~32 kcal |
How to do it
- Stand facing a box.
- Step one foot onto the box and drive through the heel to stand tall.
- Emphasize the glute of the working leg.
- Step down and alternate legs.
- Keep the torso upright throughout.
Equipment
- Box or Bench
Coaching tips
Benefits
Unilateral step-up variation that strongly activates the glutes while building single-leg strength.
Common mistakes
Avoid pushing off the trailing leg or letting the knee cave.
Make it harder
Increase box height or add dumbbells.
Make it easier
Use a lower box or bodyweight only.
Breathing
Exhale as you step up, inhale as you step down.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore glutes & hips exercises
Banded Hip Abduction Sitting on Ground
Beginner · 4 sets × 15 repsBanded External Hip Rotations
Beginner · 4 sets × 15 each sideSingle Leg Hip Thrust
Beginner · 3 sets × 8-10 each legModified Glute Bridge Office Chair Rehab
Beginner · 3 sets × 12-15 repsOne Leg Crossed Hip Thruster
Intermediate · 3 sets × 10-12 repsLateral Hip and Leg Raise Modified
Beginner · 4 sets × 15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.