Arms Down and Out Hamstring Back Warm Up Stretch
Dynamic arms down and out hamstring stretch
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings and back |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall
- Step 2: Reach arms down and out
- Step 3: Hinge at hips
- Step 4: Feel hamstring stretch
- Step 5: Return to standing
Coaching tips
Benefits
Dynamic arms down and out hamstring stretch
Common mistakes
Rounding upper back
Make it harder
Deeper hinge
Make it easier
Seated version
Breathing
Exhale folding
Build a workout with this exercise
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.