Back Leaning on Wall Incline Water Bottle Fly
Incline fly with wall support
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles above chest
- Step 3: Lower arms out to sides
- Step 4: Bring back to center
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Incline fly with wall support
Common mistakes
Over-stretching
Make it harder
Slower lowering
Make it easier
Standing fly
Breathing
Exhale squeezing
Build a workout with this exercise
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Advanced · 4 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.