Back on Wall Water Bottle Strict Curl
Strict bicep curl with wall support
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles at sides
- Step 3: Curl bottles toward shoulders
- Step 4: Keep elbows fixed
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Strict bicep curl with wall support
Common mistakes
Swinging arms
Make it harder
Slower tempo
Make it easier
Seated curls
Breathing
Exhale curling
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.