Band Tricep Pushdown
Isolates triceps
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Anchor band high
- Step 2: Hold band with both hands
- Step 3: Keep elbows at sides
- Step 4: Push hands down until arms straight
- Step 5: Return slowly
Equipment
- Resistance band optional
Coaching tips
Benefits
Isolates triceps
Common mistakes
Flaring elbows
Make it harder
Stronger band
Make it easier
Lighter band
Breathing
Exhale when pushing down
Build a workout with this exercise
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Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.