Banded Corner Kickback for Hip Dip Fix 2
Second variation of the banded corner kickback for continued glute activation and hip stability.
Glutes & HipsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: glutes. Secondary: hips |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~26 kcal |
How to do it
- Set up with a band anchored in a corner.
- Perform the second kickback variation focusing on glute squeeze and controlled path.
- Keep the hips square and core braced.
- Return with control.
- Complete reps then switch sides.
Equipment
- Resistance Band
Coaching tips
Benefits
Second variation of the banded corner kickback for continued glute activation and hip stability.
Common mistakes
Avoid using momentum or rotating the hips.
Make it harder
Increase band tension or slow the tempo.
Make it easier
Reduce band tension.
Breathing
Exhale as you kick back, inhale as you return.
Build a workout with this exercise
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Intermediate · 4 sets × 15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.