Bent Over Dumbbell Cross Row
Bent over dumbbell cross row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Row one dumbbell across body
- Step 3: Squeeze back
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Dumbbells optional
Coaching tips
Benefits
Bent over dumbbell cross row
Common mistakes
Rounding lower back
Make it harder
Heavier dumbbell
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
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