Bent Over Dumbbell Front Raise Reverse Fly and Row
Bent over dumbbell front raise reverse fly and row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back and rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Perform front raise
- Step 3: Reverse fly
- Step 4: Row dumbbells
- Step 5: Repeat sequence
Equipment
- Dumbbells optional
Coaching tips
Benefits
Bent over dumbbell front raise reverse fly and row
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
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