Bodyweight Single Bent Leg Side Raise Off Wall 2
Variation of the bent-leg side raise that further challenges hip stability.
Glutes & HipsBeginnerStrengthAbduction
At a glance
| Muscles worked | Primary: glute medius. Secondary: hips |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Stand side-on to the wall with light hand support.
- Raise the bent leg out to the side in the prescribed variation.
- Focus on the side glute.
- Lower with control.
- Complete the set then switch sides.
Coaching tips
Benefits
Variation of the bent-leg side raise that further challenges hip stability.
Common mistakes
Avoid rotating the hips or using momentum.
Make it harder
Increase the range or add a pulse at the top.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.