boxers powerball wall throw
Strengthens back, full body
CardioBeginnerCardioPull
At a glance
| Muscles worked | Primary: back (lats, rhomboids). Secondary: biceps, rear delts |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Pull |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Setup — get into the starting position for boxers powerball wall throw.
- Step 2: Engage your core and set your posture.
- Step 3: Perform the movement with control through the full range.
- Step 4: Squeeze the target muscles at the peak of the movement.
- Step 5: Return slowly to the start and repeat for the prescribed reps.
Equipment
- Powerball / medicine ball
Coaching tips
Benefits
Strengthens back, full body
Common mistakes
Using momentum or shrugging the shoulders
Make it harder
Increase resistance or add a pause
Make it easier
Reduce resistance or range of motion
Breathing
Exhale on the pull/curl, inhale on the return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore cardio exercises
Battling Rope Coach Reziel Class 10
Intermediate · 3 sets × 8-12 repsRock Climbing
Intermediate · 4 sets × 20-40 minutessingle leg box high jumps basketball
Intermediate · 3 sets × 8-12 repsalternating box high jumps on plyo box basketball
Intermediate · 3 sets × 8-12 repsbehind head split jerk Crossfit and Hyrox w Rey
Intermediate · 3 sets × 8-12 repsclean and press for toning with 2 dumbbells
Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.