Breast Lift Crossed Arm Raise
Crossed-arm raise that targets the upper chest and front delts for a lifting/toning effect.
ChestBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: upper chest & front delts. Secondary: shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~20 kcal |
| Equipment | None needed |
How to do it
- Stand or sit with the arms crossed at the wrists in front of the body.
- Raise the arms upward and slightly outward in a controlled path.
- Squeeze the upper chest at the top.
- Lower with control.
- Complete 4 sets of 12-15 reps.
Coaching tips
Benefits
Crossed-arm raise that targets the upper chest and front delts for a lifting/toning effect.
Common mistakes
Avoid swinging the arms or shrugging.
Make it harder
Add light weights or slow the tempo.
Make it easier
Reduce the range.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
Dumbbell Fly to Front Raise on Incline Bench
Intermediate · 5 sets × 10-12 repsBreast Lift Overhead Plate Press
Intermediate · 4 sets × 10-12 repsStanding Chest Expander Warmup Stretch
Beginner · 30 secondsFlat Bench inner chest Dumbbell Press
Intermediate · 4 sets × 20 repsIncline Over Under Dumbbell Press
Advanced · 3 sets × 8-10 each sideplated Hammer Press on flat bench
Beginner · 8 sets × 10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.