Breast Lift Incline Press with Resistance Band
Incline band press with a breast-lift emphasis that targets the upper chest for toning and shape.
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: upper chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Set up on an incline or standing with a band providing pressing resistance.
- Press upward with a path that emphasizes the upper chest / breast-lift focus.
- Squeeze the chest at the top.
- Lower with control.
- Complete 4 sets of 12-15 reps.
Equipment
- Resistance Band
- Incline Bench optional
Coaching tips
Benefits
Incline band press with a breast-lift emphasis that targets the upper chest for toning and shape.
Common mistakes
Avoid flaring the elbows excessively or losing band tension.
Make it harder
Increase band tension or slow the tempo.
Make it easier
Use a lighter band or reduce the range.
Breathing
Inhale as you lower, exhale as you press.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.