Breast Lift Overhead Palm Press with Resistance Band
Banded overhead palm press that emphasizes the upper chest with continuous tension.
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: upper chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Hold a resistance band with the palms facing appropriately for the press.
- Press overhead with a path that emphasizes the upper chest / breast-lift focus.
- Squeeze at the top, then lower with control.
- Keep the core braced.
- Complete 4 sets of 12-15 reps.
Equipment
- Resistance Band
Coaching tips
Benefits
Banded overhead palm press that emphasizes the upper chest with continuous tension.
Common mistakes
Avoid overarching the lower back or losing band tension.
Make it harder
Increase band tension or slow the tempo.
Make it easier
Use a lighter band or reduce the range.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.