Cable High Row
High cable angle targets upper back and rear deltoids
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Set cable at high position
- Step 2: Pull handles to upper chest
- Step 3: Squeeze upper back
- Step 4: Return controlled
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
High cable angle targets upper back and rear deltoids
Common mistakes
Using momentum
Make it harder
Increase cable weight
Make it easier
Face pull
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.