Coopers Ligament front raise with pulley
Improves leg strength, glute strength, and core stability
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: upper chest, front delts |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 62 sets × 15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup — from a sitting or standing position hold a pulley handle with two hands and press it straight up
Equipment
- Pulley optional
Coaching tips
Benefits
Improves leg strength, glute strength, and core stability
Common mistakes
Letting the knees extend past the toes, not engaging the core
Make it harder
Add weight
Make it easier
decrease weight
Breathing
Exhale as you press up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
Outter Inner Flat Bench Dumbbell Press
Intermediate · 3 sets × 10-12 repsIncline Bech Smith Machine Chest Press
Beginner · 4 sets × 12-15 repsL Sit Water Bottle Chest Press
Advanced · 4 sets × 20 repsSeated Alternating Water Bottle Flys with Twist
Intermediate · 4 sets × 10-12 each sideBack Leaning on Wall Incline Water Bottle Press
Intermediate · 4 sets × 15-20 repsIncline Dumbbell Press Palms Together
Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.