Dead Bug Alternating
Excellent core stability exercise
Core & AbsBeginnerStrengthStability
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Stability |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with arms and knees up
- Step 2: Press lower back into floor
- Step 3: Extend one arm and opposite leg
- Step 4: Return and switch sides
- Step 5: Keep core engaged
Coaching tips
Benefits
Excellent core stability exercise
Common mistakes
Arching lower back
Make it harder
Slower movement
Make it easier
Single side only
Breathing
Exhale when extending
Build a workout with this exercise
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