Dead Row
Row from dead stop position
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Set kettlebell on ground
- Step 2: Hinge and grip
- Step 3: Row to hip
- Step 4: Lower to ground
- Step 5: Reset and repeat
Equipment
- Kettlebell optional
Coaching tips
Benefits
Row from dead stop position
Common mistakes
Momentum on pull
Make it harder
Pause at bottom
Make it easier
Standard row
Breathing
Exhale rowing, inhale lowering
Build a workout with this exercise
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