Decline Dumbbell Press
Emphasizes lower chest with dumbbell range of motion
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Lower chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Lie on decline bench holding dumbbells
- Step 2: Lower dumbbells to lower chest
- Step 3: Press up powerfully
- Step 4: Squeeze chest at top
- Step 5: Repeat
Equipment
- Dumbbells and decline bench optional
Coaching tips
Benefits
Emphasizes lower chest with dumbbell range of motion
Common mistakes
Excessive arching
Make it harder
Heavier dumbbells
Make it easier
Flat dumbbell press
Breathing
Inhale lowering, exhale pressing
Build a workout with this exercise
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