Double Bench Plank Over Under Dumbbell Row
Double bench plank over under dumbbell row
BackAdvancedStrengthRow
At a glance
| Muscles worked | Primary: Back and core |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Plank on two benches
- Step 2: Row dumbbell over and under
- Step 3: Squeeze back
- Step 4: Keep core tight
- Step 5: Switch sides
Equipment
- Bench and dumbbell optional
Coaching tips
Benefits
Double bench plank over under dumbbell row
Common mistakes
Sagging hips
Make it harder
Heavier dumbbell
Make it easier
Standard plank row
Breathing
Exhale pulling
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.