Dumbbell Step-Up
Builds functional leg strength and balance
LegsBeginnerStrengthLevel-Change
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Level-Change |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold dumbbells at your sides
- Step 2: Place one foot fully on the step
- Step 3: Drive through heel to step up
- Step 4: Bring other knee up briefly
- Step 5: Step down controlled and switch legs
Equipment
- Dumbbells optional
- Step or box optional
Coaching tips
Benefits
Builds functional leg strength and balance
Common mistakes
Pushing off the back leg
Make it harder
Increase step height or weight
Make it easier
Lower step or bodyweight only
Breathing
Exhale when stepping up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.