Foot Banded Side Steps
Banded lateral side steps that strengthen the outer glutes and improve hip stability.
Glutes & HipsBeginnerStrengthAbduction
At a glance
| Muscles worked | Primary: glute medius. Secondary: hips, adductors, core |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Abduction |
| Sets & reps | 4 sets × 12-15 each direction |
| Estimated calories burned | ~24 kcal |
How to do it
- Place a band around the feet or ankles and stand in an athletic stance.
- Step laterally while keeping tension on the band.
- Keep the core braced and knees tracking properly.
- Continue for the desired steps, then reverse direction.
- Complete 4 sets.
Equipment
- Resistance Band
Coaching tips
Benefits
Banded lateral side steps that strengthen the outer glutes and improve hip stability.
Common mistakes
Avoid letting the knees cave or leaning the torso.
Make it harder
Increase band tension or take wider steps.
Make it easier
Use a lighter band or reduce the range.
Breathing
Breathe steadily with each step.
Build a workout with this exercise
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Try it free in BmarchaiMore glutes & hips exercises
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.