Glute Back Hyperextension with Resistance Band
Isolates glutes with added resistance
Glutes & HipsBeginnerStrengthHinge
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on hyperextension bench
- Step 2: Band around thighs or ankles
- Step 3: Drive hips up using glutes
- Step 4: Squeeze at top
- Step 5: Lower slowly
Equipment
- Resistance band optional
Coaching tips
Benefits
Isolates glutes with added resistance
Common mistakes
Using lower back instead of glutes
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale on extension
Build a workout with this exercise
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Beginner · 6 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.