Glute Bridge
Strengthens glutes and improves hip stability
Glutes & HipsBeginnerStrengthHip
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Hip |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Feet flat on floor hip-width apart
- Step 3: Push through heels and lift hips
- Step 4: Squeeze glutes at the top
- Step 5: Lower with control
Coaching tips
Benefits
Strengthens glutes and improves hip stability
Common mistakes
Overarching the lower back
Make it harder
Single leg variation
Make it easier
Reduce range of motion
Breathing
Exhale at the top
Build a workout with this exercise
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Beginner · 4 sets × 15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.