goodmorning with smith machine
Strengthens biceps, hamstrings
ArmsBeginnerStrengthPull
At a glance
| Muscles worked | Primary: biceps. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup for goodmorning with smith machine.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- Machine
Coaching tips
Benefits
Strengthens biceps, hamstrings
Common mistakes
Using momentum or losing form
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Bent Over Single Dumbbell Tricep Toner
Intermediate · 3 sets × 12-15 repsDumbbell Forearm Curl Wrist Adduction
Beginner · 3 sets × 12-15 repsFist Clench and Release
Beginner · 3 sets × 20-40 secondsshort range of motion hip thruster w smith machine
Beginner · 3 sets × 10-12 repsBehind the Head Tricep Towel Stretch
Beginner · 3 sets × 20-40 secondsbodyweight forearm plank side bend
Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.