Hand Plank on Wall Moving Calf Raise
Hand plank on wall moving calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hand plank against wall
- Step 2: Alternate raising heels
- Step 3: Squeeze calves
- Step 4: Keep plank stable
- Step 5: Continue
Equipment
- Wall optional
Coaching tips
Benefits
Hand plank on wall moving calf raise
Common mistakes
Sagging hips
Make it harder
Slower movement
Make it easier
Standard calf raise
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.