Hip Abduction with Resistance Band
Strengthens side glutes for better hip stability
Glutes & HipsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Glute medius and minimus |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 15-20 each side |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Place band around ankles or above knees
- Step 2: Stand tall with core engaged
- Step 3: Lift one leg out to side
- Step 4: Lower with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Strengthens side glutes for better hip stability
Common mistakes
Leaning or using momentum
Make it harder
Stronger band or add pulses
Make it easier
Bodyweight version
Breathing
Exhale on lift
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.