Hip Opener Stretch Off Bench
mobility
Glutes & HipsBeginnerStrengthStretch
At a glance
| Muscles worked | Mobility |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Stretch |
| Sets & reps | 3 sets × 20 reps |
| Estimated calories burned | ~2 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place your upper back on a bench
- Step 2: place your feet on the floor hips width apart
- Step 3: internally rotate your legs one by one
Coaching tips
Benefits
mobility
Common mistakes
moving too fast
Make it harder
try to increase your flexibility each time
Make it easier
just go at an easy pace
Breathing
breath normally
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 15-20 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.