Hotel Room Plank Walkouts
Improves core strength, stability, and endurance
Full BodyIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: core. Secondary: shoulders, back |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 4 sets × 30s |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in a plank position, with the hands under the shoulders and the toes on the ground.
- Step 2: Engage the core and maintain a straight line from head to heels.
- Step 3: Slowly walk the hands forward, keeping the arms straight and the core engaged.
- Step 4: Continue walking the hands forward for the specified duration.
- Step 5: Remember to keep the hips stable and the back straight.
- Step 6: Avoid letting the body sag or the back arch.
- Step 7: Focus on maintaining a strong, stable core throughout the exercise.
Coaching tips
Benefits
Improves core strength, stability, and endurance
Common mistakes
Letting the hips sag or the back arch
Make it harder
Increase the duration or add weight
Make it easier
Decrease the duration or use a modified plank position
Breathing
Steady, controlled breathing throughout the exercise
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore full body exercises
Deadlift
Intermediate · 3 sets × 5-8 repsDb Lateral Lunge
Intermediate · 3 sets × 10-12 repsDarlene Stretch Combo
Beginner · 1 sets × 20 repsModified Muscle Ups with Smith Machine
Advanced · 4 sets × 6-10 repsTraveler's Suitcase Rows
Intermediate · 4 sets × 10-12 reps2-on-1 Bar Deadlift
Intermediate · 3 sets × 5-8 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.