Hugging Barrel Back Warm Up Stretch
Hugging barrel stretch for upper back
BackBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand or sit
- Step 2: Hug imaginary barrel
- Step 3: Round upper back
- Step 4: Feel stretch across back
- Step 5: Hold and breathe
Coaching tips
Benefits
Hugging barrel stretch for upper back
Common mistakes
Overarching lower back
Make it harder
Add gentle rock
Make it easier
Seated version
Breathing
Deep slow breathing
Build a workout with this exercise
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