Incline Superman with Arm Extension
Incline superman for upper back
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Back and shoulders |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down on incline bench
- Step 2: Lift upper body
- Step 3: Extend arms forward
- Step 4: Squeeze back muscles
- Step 5: Lower with control
Equipment
- Incline bench optional
Coaching tips
Benefits
Incline superman for upper back
Common mistakes
Overarching neck
Make it harder
Add arm pulses
Make it easier
Flat bench version
Breathing
Exhale lifting
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Intermediate · 4 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.