Inner Bicep Water Bottle Curl Part 2 Incline Bench
Second variation of the inner-bicep incline curl for continued focused arm development.
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: biceps (inner emphasis). Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~20 kcal |
How to do it
- Sit on an incline bench holding water bottles.
- Perform the part-2 curl variation with an inner-bicep emphasis.
- Squeeze at the peak contraction.
- Lower with control.
- Repeat for desired reps.
Equipment
- Water Bottles
- Incline Bench
Coaching tips
Benefits
Second variation of the inner-bicep incline curl for continued focused arm development.
Common mistakes
Avoid using momentum or inconsistent hand position.
Make it harder
Increase bottle weight or add a pause at the top.
Make it easier
Use lighter bottles.
Breathing
Exhale as you curl, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.