Inner Outer Incline Dumbbell Press
Incline dumbbell press with inner/outer variation
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest (inner and outer) |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench holding dumbbells
- Step 2: Press with neutral to inner focus
- Step 3: Lower and adjust to outer focus
- Step 4: Complete reps
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Incline dumbbell press with inner/outer variation
Common mistakes
Flaring elbows
Make it harder
Slower tempo
Make it easier
Flat dumbbell press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.