Jumping Calf Raise With One Leg Elevated
Builds strength and muscle in the calves
CardioBeginnerStrengthJump
At a glance
| Muscles worked | Primary: Calves. Secondary: Quads |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Strength · Jump |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Set up in the starting position with core braced
- Step 2: Move through the full range with control, targeting the calves
- Step 3: Pause briefly and squeeze at the hardest point
- Step 4: Return slowly under control
- Step 5: Complete all reps, then switch sides if single-sided
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Builds strength and muscle in the calves
Common mistakes
Rushing and losing form
Make it harder
Add height or distance with control
Make it easier
Lower the intensity and reduce the range
Breathing
Exhale on the effort
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore cardio exercises
Single Leg Banded Pushdown For Running
Beginner · 3 sets × 15-20 each sidestanding 2 pulley clean and press
Intermediate · 3 sets × 8-12 repsknee tuck jump to straight leg kickback
Intermediate · 3 sets × 8-12 repsSwimming
Beginner · 4 sets × 10-20 minutessingle kettlebell closegrip clean and press
Intermediate · 3 sets × 8-12 repsFeet Elevated Water Bottle Single Arm Crunch Press v2
Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.