BMARCHAI Open the free app

jumping knee highs on a plyobox lower abs

Builds power and conditioning

CardioIntermediateCardioExplosive

At a glance

Muscles workedPrimary: full body. Secondary: core
Muscle groupCardio
DifficultyIntermediate
TypeCardio · Explosive
Sets & reps3 sets × 8-12 reps
Estimated calories burned~40 kcal

How to do it

  1. Step 1: Setup for jumping knee highs on a plyobox lower abs.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Builds power and conditioning

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More cardio exercises

Clean Pull ups hyrox crossfit

Intermediate · 3 sets × 8-12 reps

Volleyball

Intermediate · 4 sets × 30-50 minutes

Treadmill

Intermediate · 60 seconds

Tennis

Intermediate · 4 sets × 30-60 minutes

Cycling

Beginner · 3 sets × 20-45 minutes

Cycling on Stationary Bike

Beginner · 3 sets × 20-45 minutes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.