Kettlebell Low to High Crossbody Lift
Low-to-high crossbody kettlebell lift that builds rotational power and full-body coordination.
Full BodyIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: core & obliques. Secondary: shoulders, glutes, back |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 4 sets × 8-12 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Stand with a kettlebell outside one foot in a hinged position.
- Drive through the hips and rotate to lift the kettlebell across the body to a high position.
- Keep the core braced and arms relatively straight.
- Lower with control and repeat.
- Complete reps then switch sides.
Equipment
- Kettlebell
Coaching tips
Benefits
Low-to-high crossbody kettlebell lift that builds rotational power and full-body coordination.
Common mistakes
Avoid rounding the back or using pure arm strength.
Make it harder
Increase kettlebell weight or slow the tempo.
Make it easier
Use a lighter kettlebell or reduce the range.
Breathing
Exhale as you lift across the body, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 5-8 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.