Knee Push-Up
Builds upper body strength for beginners
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in plank position on knees
- Step 2: Lower chest toward floor
- Step 3: Keep body straight from knees to head
- Step 4: Push back up
- Step 5: Repeat
Coaching tips
Benefits
Builds upper body strength for beginners
Common mistakes
Flaring elbows too wide
Make it harder
Progress to full push-ups
Make it easier
Wall push-ups
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 6 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.