Kneeling Bodyweight Straight Arm Kickback
Kneeling bodyweight straight arm kickback
ArmsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Extend straight arm back
- Step 3: Squeeze tricep
- Step 4: Lower with control
- Step 5: Switch arms
Coaching tips
Benefits
Kneeling bodyweight straight arm kickback
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale extending
Build a workout with this exercise
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.