Kneeling Bodyweight Tricep Kickback
Kneeling bodyweight tricep kickback
ArmsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Extend arm back
- Step 3: Squeeze tricep
- Step 4: Lower with control
- Step 5: Switch arms
Coaching tips
Benefits
Kneeling bodyweight tricep kickback
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale extending
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Forearm EZ-Bar Curl Close Grip
Beginner · 3 sets × 15 repsWrist Strengthener for Clean and Jerk or Press
Intermediate · 3 sets × 10-15 repsGolfers Elbow Downward
Beginner · 3 sets × 20-40 secondsRope Pulley Bicep Curl on Decline Bench
Intermediate · 3 sets × 10-12 repsSide Water Bottle Tricep Extension on Ground
Intermediate · 3 sets × 12-15 each armBodyweight Tricep Pushdown Off Wall
Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.