Kneeling Water Bottle Tricep Kickback
Kneeling tricep kickback
ArmsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Kneel on bench or floor
- Step 2: Hinge forward
- Step 3: Hold water bottle
- Step 4: Extend arm back
- Step 5: Switch arms
Equipment
- Water bottles optional
Coaching tips
Benefits
Kneeling tricep kickback
Common mistakes
Flaring elbow
Make it harder
Slower kickback
Make it easier
Standing version
Breathing
Exhale extending
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.