Lateral Hip and Leg Raise Modified
Modified lateral hip and leg raise that strengthens the outer glutes and hip stabilizers.
Glutes & HipsBeginnerStrengthAbduction
At a glance
| Muscles worked | Primary: glute medius. Secondary: hips, core |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Abduction |
| Sets & reps | 4 sets × 15 each side |
| Estimated calories burned | ~20 kcal |
| Equipment | None needed |
How to do it
- Lie on your side in a modified position for comfort and control.
- Raise the top leg laterally while keeping the hips stacked.
- Squeeze the outer glute at the top.
- Lower with control.
- Complete 15 reps then switch sides for 4 sets.
Coaching tips
Benefits
Modified lateral hip and leg raise that strengthens the outer glutes and hip stabilizers.
Common mistakes
Avoid rolling the pelvis or using momentum.
Make it harder
Add a resistance band or slow the tempo.
Make it easier
Reduce the range.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.