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Legs Straight Forearm Plank Skateboard Tucks

Dynamic plank variation using a skateboard that challenges core stability and hip-flexor strength.

Core & AbsIntermediateStrengthFlexion

At a glance

Muscles workedPrimary: abs & hip flexors. Secondary: core, shoulders
Muscle groupCore & Abs
DifficultyIntermediate
TypeStrength · Flexion
Sets & reps4 sets × 10-12 reps
Estimated calories burned~28 kcal

How to do it

  1. Set up in a forearm plank with the feet on a skateboard and legs straight.
  2. Tuck the knees toward the chest by rolling the skateboard forward.
  3. Extend the legs back to the plank position with control.
  4. Keep the core braced and hips level.
  5. Complete 4 sets of 10-12 reps.

Equipment

Coaching tips

Benefits

Dynamic plank variation using a skateboard that challenges core stability and hip-flexor strength.

Common mistakes

Avoid letting the hips sag or pike excessively.

Make it harder

Slow the tempo or increase the tuck range.

Make it easier

Perform with knees bent or without the skateboard.

Breathing

Exhale as you tuck, inhale as you extend.

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Crow Pose to Handstand Pushups

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Bent Over Between the Knee Tuck and Raise

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Plank Kickback to Knee Tuck

Intermediate · 3 sets × 10-12 each side

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.