Low Cable Cross
Low cable crossover variation
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Upper chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Set cables low
- Step 2: Grip handles
- Step 3: Bring hands up and across
- Step 4: Squeeze upper chest
- Step 5: Return with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Low cable crossover variation
Common mistakes
Over-stretching
Make it harder
Steeper angle
Make it easier
Standard crossover
Breathing
Exhale crossing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
Knees Pushups with One Leg Lifted
Intermediate · 3 sets × 8-12 each sideUnderhand Grip Bodyweight Knee Pushups with Stool
Beginner · 3 sets × 10-15 repsDiamond Pushups off Incline Bench
Intermediate · 3 sets × 10-12 repsIncline Underhand Dumbbell Press for Upper Inner Chest
Intermediate · 3 sets × 8-12 repsWater Bottle Incline Press on Situp Bench
Beginner · 3 sets × 10-12 repsExplosive Pushup with Front Raise on Incline Bench
Advanced · 3 sets × 6-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.