Lying Hip Opener Stretch P2
Part 2 of the lying hip opener that further improves hip mobility and reduces tightness.
Glutes & HipsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hips. Secondary: glutes, adductors |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Lie on your back and set up in the part-2 hip opener position.
- Gently allow the hips to open while keeping the lower back comfortable.
- Hold for 10 seconds.
- Switch sides if needed.
- Complete 3 sets.
Coaching tips
Benefits
Part 2 of the lying hip opener that further improves hip mobility and reduces tightness.
Common mistakes
Avoid forcing the range or holding the breath.
Make it harder
Gently increase the opening range.
Make it easier
Reduce the range or support the legs.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore glutes & hips exercises
Banded Internal Hip Rotation P2
Beginner · 4 sets × 15 each sideHip Opener Rocking Stretch
Beginner · 2 sets × 20sBanded Knee High from a Glute Bridge on Bench
Intermediate · 4 sets × 12-15 each sideGlute Bridge Chest Press
Intermediate · 3 sets × 10-12 repsHip Stretch Reach Through
Beginner · 30 secondsClose the Gate Warm-up
Beginner · 1 sets × 20sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.