modified bodyweight cat cow pose
Improves mobility for full body
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: full body. Secondary: core |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20-40 seconds |
| Estimated calories burned | ~15 kcal |
How to do it
- Step 1: Setup for modified bodyweight cat cow pose.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Improves mobility for full body
Common mistakes
Forcing range or holding breath
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Slow deep breathing
Build a workout with this exercise
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Beginner · 2 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.