Modified Overhead Tricep Extension
Isolates the triceps
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold a dumbbell overhead with both hands
- Step 2: Keep elbows close to head
- Step 3: Extend arms straight up
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Isolates the triceps
Common mistakes
Flaring elbows
Make it harder
Use stronger band
Make it easier
Lighter band
Breathing
Exhale when extending
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.