Modified Short Bar Pulley Deadlift
Modified short bar pulley deadlift
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Posterior chain |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 5 sets × 8-15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand with short bar
- Step 2: Hinge at hips
- Step 3: Pull bar up
- Step 4: Drive through heels
- Step 5: Lower with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Modified short bar pulley deadlift
Common mistakes
Rounding lower back
Make it harder
Heavier resistance
Make it easier
Romanian deadlift
Breathing
Inhale down, exhale up
Build a workout with this exercise
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