Neck Flexion on Incline
Controlled neck flexion on an incline to strengthen and mobilize the deep neck flexors.
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: neck flexors. Secondary: none |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 8-12 reps |
| Estimated calories burned | ~12 kcal |
How to do it
- Position the head on an incline bench.
- Slowly flex the neck, bringing the chin toward the chest.
- Return to the starting position with control.
- Keep the movement smooth and pain-free.
- Repeat for desired reps.
Equipment
- Incline Bench
Coaching tips
Benefits
Controlled neck flexion on an incline to strengthen and mobilize the deep neck flexors.
Common mistakes
Avoid forcing the range or jutting the chin.
Make it harder
Increase the range gradually or add light resistance.
Make it easier
Perform smaller movements.
Breathing
Breathe steadily throughout.
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.