Pole Overhead Shoulder Warm Up Stretch
Overhead shoulder stretch with pole
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Shoulders and lats |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold pole overhead
- Step 2: Wider than shoulder grip
- Step 3: Gently press pole back
- Step 4: Feel shoulder stretch
- Step 5: Hold and breathe
Equipment
- Pole or stick optional
Coaching tips
Benefits
Overhead shoulder stretch with pole
Common mistakes
Overarching lower back
Make it harder
Wider grip
Make it easier
Without pole
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.