Pulsing Single Leg Glute Squat with Wall Tap
Pulsing single leg glute squat with wall tap
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on one leg near wall
- Step 2: Squat down and pulse
- Step 3: Tap wall for balance
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Wall optional
Coaching tips
Benefits
Pulsing single leg glute squat with wall tap
Common mistakes
Knee caving
Make it harder
Deeper pulses
Make it easier
Single leg glute bridge
Breathing
Steady pulsing
Build a workout with this exercise
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